Ramesh Menon has twelve years of experience teaching Yoga. He has developed a strong reputation with independent travelers as well as international groups as a local teacher par excellence.

 

He first came to Yoga through his mother, Yoga-Forest Nidra yoga school trained,

Nidra Yoga School

developed his practice by studying with many Yogis around India.

 

Nidra Yoga School teaches classical Hatha Yoga in the style of Sivananda. His open classes, catering for intermediate and advanced students, include a large variety of Asanas, proper Pranayama, and deep relaxation, and last for nearly 2 hours.

 

He has developed a unique beginner’s course for people who have no experience in Yoga or who have tried some classes but would like to learn the correct way to do Asanas and Pranayama. The manual that he has produced as a syllabus for this course is an excellent resource for the student. As well as detailed photographs and instructions for the correct execution of each Asana and Pranayama exercise, the manual contains a wealth of information on the ancient science of Yoga.

 

Nidra  Yoga School offers a quality experience that celebrates the mind, body, and spirit.